A major reason why Paleo is so effective at helping you lose weight is because it will use and burn fat instead of carbohydrates for fuel. How can this be possible? There are two simple facts about fat and sugar that is either kept from consumers or cloaked in obscure language. Simply: 1) Dietary fat […]
Mediterranean Diet – Dinner Recipe Ideas
Many of us find that it’s not always easy to be enthusiastic enough after a long hard day to turn around and start preparing a healthy evening meal. Healthy meals are often perceived as being a little intense to create, or high-maintenance, as they can often appear to be more time-consuming to prepare. However, if […]
Mediterranean Diet – Lunch Recipe Ideas
At lunchtime, do you end up deciding where and what to eat at the last minute? Many of us are time-poor, where we may be working for a boss and given a set time to stop and eat. You may not have even an hour to spare for preparing and eating lunch. This is just […]
Mediterranean Diet – Breakfast Recipe Ideas
We’ve been told how important a healthy morning breakfast is to start the day a gazillion times. However, many people either don’t like eating breakfast or skip it due to their hectic morning start. Another reason may be to reduce calorie intake, such as when following a fasting-style diet. Whatever your reasons, the good news […]
Mediterranean Diet Handy Food List
You may be looking for a list of Mediterranean diet foods you can use to create delicious, mouth-watering recipes. Below we have listed some of the most popular foods you can use when following this healthy lifestyle diet. Olives and Olive Oil Olives and olive oil are cornerstones of the Mediterranean diet. Aim for at […]
The Mediterranean Diet for Improving Gut Health
Is the Mediterranean diet good for your gut health? Yes it is! The Mediterranean diet has been found to provide numerous health and nutrition benefits that improve your gut health. So, we’ve put together this quick guide on how you can use the Mediterranean diet to improve your gut microbiome. Your gut plays a crucial […]
The Mediterranean Diet Boosts Brain Health
If you want to practice and maintain a diet associated with good health, the Mediterranean diet ranks as one of the best! It promotes heart health, and also brain health. Foods that are good for your heart are also good for your brain. This diet is beneficial in maintaining your memory and reducing the risk […]
Mediterranean Diet to Improve Heart Health
Our heart health is closely linked to our lifestyle. Poor eating choices, lack of physical activities, and unhealthy habits such as smoking and excessive alcohol consumption are just some of the most common reasons why millions of people all over the world are diagnosed with heart-related diseases. Statistics have shown that the number of deaths […]
Mediterranean Diet to Help Lose Belly Fat
Diets aren’t created equally. There are many fad diets made popular by celebrities and many are far from being sustainable due to their restrictive nature. Getting it off is one thing, keeping it off is another. The Mediterranean diet can be exempted from the fad diet list as it is classified as being a healthy, […]
The Keto Diet vs the Mediterranean Diet for Weight Loss
It can be incredibly challenging to lose weight. Perhaps you have tried many different diet programs and found some not to be effective for you. Some may work initially but are quite often not sustainable. If you are considering following the Ketogenic Diet or the Mediterranean diet for weight loss, it’s worth comparing the two. […]
