It can be incredibly challenging to lose weight. Perhaps you have tried many different diet programs and found some not to be effective for you. Some may work initially but are quite often not sustainable. If you are considering following the Ketogenic Diet or the Mediterranean diet for weight loss, it’s worth comparing the two. […]

Losing weight is usually a struggle and various diet methods are promising fast weight loss. Some are effective, if only for the short-term, some are just fads. If you are looking for an evidence-based weight loss strategy that can help you lose weight, take a look at the Mediterranean diet.  The Mediterranean diet is based […]